50+ and my belly fat that kills.

Let it melt away. Use smaller plates.

Photo by Towfiqu barbhuiya on Unsplash

I write for Men over 50. I am one of them.

I want to live ’til 100. So, tummy fat does not work for me.

We all know about the detrimental effects of being overweight. Too much abdominal fat is related to diabetes 2, heart-related illnesses, high cholesterol, insulin resistance and a 1000 more things that kill.